Honey Mustard Chickpea Strips

I really need to vent a little here, people.

I get alot of responses to my posts through my blog and through social media. And I’d say about 90% of the feedback I get is from positive people, sharing their love for some of my recipes, sharing their own meals and just spreading their vegan love.

That being said, a solid 10% of the responses to some of my stuff is downright rude and really pisses me off. Recently, the negativity has been stemming from my use of honey. Which although I understand is not technically considered vegan, I use it every so often. Jim and I raise our own bees, and ONLY use pure, honey from our hive. I completely understand why people are opposed to it and respect their decision to do so. I do not, however, appreciate people degrading me and lecturing me ON MY OWN BLOG about what I choose to cook with. It makes me sad that people feel the need to go out of their way to bring other people down. I even saw the same thing on Happy Herbivore’s Facebook the other day and was appalled at how awful and judgemental people were being towards her. If you don’t want to hear about what we cook with, then guess what? Don’t read our f*cking blogs. I wouldn’t start harassing people who cook with meat and berating them about their food choices on their websites-I would simply, NOT read their blog. Live and let live, people.

That being said…I went out of my way to use honey in a few recipes this week. Muahahah 😉

I would also like to make a point about substitutes for honey. In this recipe maple syrup might be OK, and it is a great swap for most recipes. However, alot of vegan blogs use agave. By all means, you are welcome to use it here and it would probably hold up well on the chickpeas and taste great. Personally, I think agave is straight poison and I think you are doing a huge disservice to your body by consuming it. But, we’re all free to do what we want, and I will not be visiting any agave-loving blogs and posting about how awful it is that they use it!

Oh, and this recipe? It is SO delicious. Pretty sure it will even fool our niece next time she comes over and demands chicken nuggets. Crispy and sweet on the outside and tender on the inside, these things look (and taste) like the real deal.

FOR THE CHICKPEAS

1 1/2 cups cooked chickpeas

2/3 cup wheat gluten

1/2 cup-3/4 cup whole wheat breadcrumbs

1/4 cup vegetable broth

3 tbsp olive oil

2 tbsp soy sauce

2 cloves garlic, minced

1 tsp paprika

1/2 tsp dried thyme

1/2 tsp sea salt

FOR THE HONEY MUSTARD SAUCE

1/2 cup Dijon mustard (homemade is always better!)

1/4 cup pure honey (or agave if you must)

2 tsp olive oil

1/2 tsp sea salt

1/4 tsp black pepper

Dash of cayenne pepper

  • Pulse chickpeas, vegetable broth, soy sauce, 3 tbsp olive oil, garlic, paprika, thyme and sea salt in a food processor until creamy, but not completely thin and blended
  • Pour into bowl and knead in wheat gluten until a thick dough is formed
  • Mold into thin strips (it should make about 6 or 7)
  • Whisk together all ingredients for honey mustard sauce
  • Place strips in a dish or a plate and pour sauce over them, distributing them evenly
  • Let sit in the refrigerator for at least an hour
  • Preheat oven to 400 degrees
  • After an hour, dredge each chickpea strip through the breadcrumbs and place on a baking sheet lined with parchment paper
  • Bake at 400 degrees for 12 minutes, turning over halfway through

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About the Author

Lisa is the founder of The Vegan Pact and a vegan personal chef.

Delicious Comments...

  1. I think a lot of the intolerant people don’t really understand how commercial honeybee operations work. I also keep my own 3 hives of bees. Honey is not our goal – we just believe in making a small difference in the declining populations. Bees do what they do though, so we end up with extra honey they won’t use. We are very careful to not kill any bees when we are maintaining the hives.
    These days commercial beekeeping is more about the pollination services, because that’s where the money is. When hives are transported cross country, and held closed up in their boxes til the almonds bloom, that’s not exactly treating them nicely. Unless you are willing to give up almonds and blueberries, and a whole lot of other stuff, let people draw their own lines for what’s acceptable.
    BTW, the honey mustard recipe looks yummy. 😉 I’m filing it away for next weekend.

  2. Lisa, if I just saw the picture of your chickpea strips, I would have thought that they were either fish strips or chicken strips. It looks just like meat!

    They look amazing and I like how they are baked and not fried. Much healthier.

    I’m not a vegan myself, but I do have some vegan friends coming over for dinner, so this would be perfect. I have tons of chickpeas at home (and I think I would enjoy this recipe a lot too!).

    Thank you for sharing your recipe. The honey mustard looks great too.

  3. Pat, I REALLY Appreciate your comment! Alot of people don’t know ANYTHING about bees or how crucial they are to our food supply. We raise local bees in our own garden and our vegetables have never been better! We use the limited amount of honey we obtain from leftovers in the hive and that is it. Most “honey” you would get it a store is processed high fructose corn syrup anyways!

  4. Thank you so much Elle! We really liked these strips chopped up in a salad!

    Some vegans won’t eat honey though, so make sure they are OK with it 🙂

    Thank you for your comment-I especially like getting feedback from non-vegans!

  5. A divine & fabulous creation! I love it all! It looks fantastic & fabulous even! 🙂 I love to use vital wheat gluten. I used it for my home-made seitan. here is the tasty link: http://sophiesfoodiefiles.wordpress.com/2013/02/03/vegan-stir-fry-with-home-made-seitan/

  6. YUMM! This looks like an awesome recipe!

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