Raw Candied Pumpkin & Hemp Seeds

August 14, 2013 by 2 Comments

These are one of my go-to snacks during raw food weeks and I can’t believe I’ve never posted it before!

Shame on me.

They are super simple to make, great atop salads and perfect as just a little afternoon (or midnight) snack.

I’m still recovering from Justin Timberlake, so I’ll keep this post as brief as possible. Bed at 8:00 PM sounds just perfect right about now.

3 cups raw pumpkin seeds

1/3 cup organic maple syrup

2 tbsp hulled hemp seeds

2 tsp cinnamon

1/2 tsp sea salt

  • Mix all ingredients together until everything is well coated
  • Spread onto dehydrator sheet and dehydrate at 115 degrees for 12 hours

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Related posts:

Pumpkin Parsley Gnocchi
Pasta & Potato Casserole with Kale Pesto
Peanut Butter Oat Granola Bars
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Filed Under: Gluten Free, Lisa's Blogs, Raw meals, Recipes, snacks, vegan
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About the Author

Lisa is the founder of The Vegan Pact and a raw vegan personal chef.

Delicious Comments...

  1. rika@veganmiam.com says:
    August 15, 2013 at 3:07 pm

    Looks delicious.

  2. Lisa says:
    August 15, 2013 at 7:35 pm

    Thanks :) super easy to make!

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