Vegetarian OR vegan, you can still get away with serving up a delicious pizza and not have to feel guilty about it. Nixing the pepperoni or sausage, skimping on the cheese, using a super-thin crust and adding lots of vegetables is an easy way to turn such an easy and popular meal into a good-for-you dish.
Sticking to a recipe isn’t necessary for pizza, but this is one version my boyfriend and I tested out, makes 2 good size pizzas and is absolutely addictive!
1 bag whole wheat or regular refrigerated dough (we use Whole Foods All-Natural)
1 cup whole wheat flour for kneading and rolling out dough
1 broccoli crown, cut into small pieces
1 red bell pepper, sliced
1 medium onion, sliced
3 ripe-vine tomatoes, sliced
3 cups shredded, mozzarella AND/OR provolone cheese
5 cloves garlic, minced
2 cayenne pepper, minced
Salt & pepper to taste
3 tbsps extra-virgin olive oil for cooking (plus some for coating the crust)
- Preheat oven to 400 degrees
- After the dough is rolled out onto cookie sheets (Note: This can take a LONG time to get super-thin crust), heat olive oil, cayenne and onion in frying pan on medium heat, and sauté until onions have caramelized, about 7 to 8 minutes
- When the onions have browned, add broccoli and red bell pepper and continue cooking on medium heat for approximately 5 more minutes, or until broccoli is tender
- Add garlic, salt and pepper and continue to cooking for another minute
- Lightly coat the crust of the pizzas with olive oil, then add a layer of half the tomatoes onto the pizza, then half of the broccoli/pepper mix and finish with 1 ½ cups of cheese on each pizza
- Bake for 15 minutes or until cheese is bubbly and crust turns golden brown
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