Shredded Veggie Burgers

Of all the meat-derived foods I’ve been repulsed by over the years, your all-American hamburger topped my list of foods I NEVER wanted to eat.  The flavor, texture and thought of ground up cows being smushed into a carnivorous mess made me sick to my stomach.  I wouldn’t even touch a turkey burger just by association.

So last week, after attempting one of my first vegetarian trips out to a restaurant, I quickly learned I was completely limited to what was available on most local menus.  And so, I was compelled to try my first veggie burger, and…WOW.  I couldn’t believe what I’d been missing!  I immediately researched a recipe for my new found addiction and the result is not only a wallet-friendly meal but one packed with JUST veggies and not your typical beans like our own version that we’ve spotlighted before.

1 small onion, shredded

1 summer squash, peeled and shredded

1 zucchini, peeled and shredded

2 carrots, peeled and shredded

2 gloves garlic, minced

1 ½ cups bread crumbs OR rolled oats

1 egg

1/3 cup cheddar cheese

Salt & pepper to taste

Olive oil for frying

  • After shredding, cook onion and garlic on medium heat in olive oil for about 5 minutes.
  • After 5 minutes, add in the squash, carrots and zucchini and cook for an additional 7 minutes or until vegetables begin browning.
  • Remove from heat and put in bowl (you may want to try and drain any excess juice at this point), then mix with egg , cheese and breadcrumbs
  • Refrigerate mixture for at least one hour
  • After 1 hour, mold mixture into hamburger size patties (a little smaller than the size of your palm) and cook on both sides in olive oil on medium/high heat until they are golden brown.
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About the Author

Lisa is the founder of The Vegan Pact and a vegan personal chef.

Delicious Comments...

  1. Isn’t this The Counter veggie burger recipe from the Culver City burger chain?

  2. never been to culver city and i dont know what the counter burger is, but this is a pretty basic recipe for a vegetable-based burger rather than a grain or bean=based one!

Trackbacks

  1. […] LOVING trying out new veggie and bean orientated versions.  This one tastes vaguely similar to our shredded vegetable variations, but the spinach and green onions give it a more potent taste! And it gave us an excuse […]

  2. […] BEST OVERALL TASTE Carrot & Chive Quinoa Patties Baby Red Potato and Asparagus Risotto Lentils & Cous Cous with Broccoli & Sweet Potato Shredded Veggie Burger […]

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