In trying to transition myself into a partially raw diet, I have found myself less than thrilled with the breakfast options thus far. But with help from Rawmazing again, I came up with a yummy raw energy bar topped with “chocolate” that is a great replacement for my cooked granola I used to make every week. This was also my first effort with the dehydrator, which was a little intimidating, but the end result is awesome!
Goji & Cacao Breakfast Bars
1 cup almonds, soaked 6 hours
1 cup pumpkin seeds, soaked 6 hours
½ cup sunflower seeds, soaked 6 hours
½ cup raw honey
2 tsp cinnamon
½ tsp nutmeg
½ cup Goji berries
½ cup cocao nibs
- Drain all seeds well (you don’t want to have excess water) and blend the pumpkin seeds and almonds in the food processor until chunky
- After a few minutes, add in honey, cinnamon and nutmeg and continue to blend in food processor until thoroughly mixed
- Pour in a large bowl, add sunflower seeds, goji berries and cacao and mix
- Press onto two (2) non-stick dehydrator sheets and spread out until about ½ thick. Cut the mix into bars generally 2 inches wide and 5 inches long to make about 24 bars
- Dehydrate at 145 degrees for 30 minutes
- Turn heat down to 105 degrees and dehydrate for 7-9 hours, checking them every 2 or 3 hours to make sure they don’t become brittle
ALMOST Raw “Chocolate” Topping
¾ cup organic ghee
¾ cup raw carob powder
1/3 cup raw honey
3 tsp coconut oil
1 tsp vanilla
[…] a far cry from our Goji Berry & Cocao bars, but a more seasonally appropriate version of the dehydrated nut mix. Even though I’m not […]