12 whole wheat tortillas
1 cup dry pinto beans, soaked over night
2 cups cooked brown rice
2 cups vegetable broth
1 cup water
1 yellow bell pepper, sliced
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 cup tomatoes, chopped
1 cup frozen organic corn
1/2 cup yellow onion, chopped
1/2 cup green onions, chopped
1/2 cup red onion, chopped
2 tbsp fresh cilantro, minced
2 cayenne peppers, minced
2 tbsp olive oil
1/2 tsp sea salt
Dash of black pepper
- In a medium saucepan, bring vegetable broth, water and pinto beans to a boil
- Once boiling, add yellow onion, cilantro, salt and pepper, reduce to low and simmer for 2 hours, partially covered
- Let cool for at least 30 minutes after the beans are fully cooked
- In a frying pan over medium heat, cook cayenne pepper in olive oil for 1 minute
- Add all 3 bell pepper slices and cook for 7 minutes
- Add frozen corn and cook for an additional 3 minutes
- When cooked remove from heat and mix thoroughly with the beans, rice and all other vegetables
- Add about 2/3 cup mixture into each tortilla and roll up, seam side down, into a greased baking sheet (all 12 tortillas should fit in a 13 X 9 pan)
- Top with “cheese sauce” from our previous recipes and bake, uncovered, at 400 degrees for 25 minutes
Leave a Comment...