Adzuki beans are one of the most nutrient-packed, and we’ve read a lot about them, but never actually ate them. Which is sad because they’re so yummy especially for such a healthy bean! They’ve got magnesium, copper, zinc, protein, potassium, iron and other B vitamins in them, making them a food staple we need to consume MUCH more often.
2 cups cooked Adzuki beans
2 1/2 cups cooked brown rice
1 1/2 cups shredded carrots
1/3 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup coconut milk
2 tbsp rice vinegar
1 tbsp raw sesame seeds
1 tsp sea salt
1/2 tsp black pepper
- Mix together rice, beans, carrots, cilantro, coconut milk, salt and pepper together
- In a frying pan over medium heat, cook olive oil for 2 minutes
- Add rice vinegar and sesame seeds and cook for 2 more minutes, stirring occasionally (remove from heat if seeds start to brown before 2 minutes)
- Remove from heat, stir into rice and bean mixture and serve
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