I’d been wanting to make Greek Tabbouleh for a LONG time, but every time I bought the ingredients the dish never seemed appealing enough to make. By taking the basic elements of that dish (the cucumber, tomatoes, lots of parsley and commonly, Bulgar) and adding a hearty grain and an exciting dressing, I created a very healthy dish that makes me feel good about myself after having eaten too much Christmas junk food that’s been sent to the office this week! And I think just knowing our wheatgrass grows out of this tiny popcorn-looking seed makes us love it even more 🙂
2 cups cooked wheatberries
1 cup cooked Bulgar
1 1/3 cup chopped Roma tomato (about 2)
1 cup chopped cucumber
3/4 cup chopped fresh parsley
2/3 cup chopped red pepper
1/2 cup chopped green onions
DRESSING
4 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp lemon juice
1 tbsp Dijon mustard
1 tbsp brown rice vinegar
2 clove garlic, minced
1/2 tsp dried basil
1/2 tsp sea salt
1/4 tsp black pepper
- Stir together wheatberries, Bulgar, cucumber, tomatoes, red pepper and green onions
- Whisk together all dressing ingredients and then pour over salad mix
Lisa, I love these recipes. It’s my kind of cooking. You Rock, girl!