I was looking for a new easy one-dish casserole meal and decided on Shepard’s pie. I had potatoes lying around that I knew would be “the crust”, and carrots, peas and zucchini as the filling. I didn’t want to use vegetable protein or fake meat crumbles as the “meat” portion of it, and I was stuck on what else to add. I asked Jim for his input and he instantly said “lentils”. Genius! This dish came out great and is really filling, so it’ll last us a few lunches and dinners this week.
8 large red potatoes, boiled
2 cups vegetables broth
1 cup dry green lentils
1 1/2 cup green peas (if you’re using frozen, cook them first)
1 cup onion, chopped
1 cup zucchini, chopped
3/4 cup carrots, chopped
2/3 cup coconut milk
1/4 cup nutritional yeast OR 1/2 cup shredded Parmesan cheese if non-vegan
1/3 cup breadcrumbs
4 cloves garlic, minced
1 tbsp olive oil
3/4 tsp sea salt, divided
3/4 tsp dried oregano
3/4 tsp dried thyme
1/4 tsp white pepper
- Preheat oven to 400 degrees
- For the crust, mash boiled potatoes with coconut milk, nutritional yeast OR cheese and 1/4 tsp sea salt
- Cook onions and garlic in oil over medium heat in a saucepan for 5 minutes
- After 5 minutes add broth, lentils, oregano, thyme, white pepper and 1/2 tsp sea salt and bring to a boil
- Then, reduce to a simmer, cover and let cook for 35 minutes, stirring occasionally
- When cooked, remove from heat, add zucchini, peas and carrots, cover, and let sit for 10 minutes
- Spread half the mashed potatoes onto a 13X9 casserole dish
- Layer lentil/veggie mix onto of that, then top with remaining mashed potatoes
- Sprinkle breadcrumbs ontop, then bake at 400 degrees for 40 minutes
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