I know, I know. I just posted a chowdah recipe, like, 2 months ago.
But when I saw this potato-free version on That Was Vegan?, I had to try it! Many clients I work with look for carb-free meals, and that means no potatoes. Though I am mildly addicted to potatoes, they usually leave me feeling bloated. And so, a cauliflower substitute definitely appealed to me, and my cooking clients.
I changed this recipe up a bit, but OMG was it amazing. Even better than my original version, I think!
1 head cauliflower, chopped into small florets (not too much stem)
4 cups coconut milk
1 cup vegetable broth, plus 1/3 cup
2 cups frozen organic corn
2 cups chopped yellow onion
1 1/2 cups diced carrots
1 1/2 cups frozen organic peas
1 cup diced celery
1/4 cup almond or chickpea flour
3 tbsp olive oil
1 tsp garlic powder
1 tsp all purpose seasoning
1 tsp sea salt
1/2 tsp black pepper
Bay leaf
- Over medium heat, cook olive oil and almond flour in a large saucepan and whisk together for 2 minutes
- Add garlic powder, then 1/3 cup broth, onions, carrots and celery and cook for about 8 minutes, stirring frequently
- Add all remaining ingredients and bring to a boil
- Reduce to low/medium heat and simmer, uncovered, for at least 30 minutes (soup will be creamier if you let simmer for longer though!)
I love me some potatoes, but I feel like this is a really great way to enjoy chowder (or chowdah!) too 🙂