My go-to recipe any day of the week!
1 8 oz package organic multi grain tempeh
1 cup raw organic walnuts
1 small yellow onion, chopped
1/2 cup whole wheat organic breadcrumbs
1/4 cup fresh parsley, chopped
2 tbsp organic ketchup
2 tbsp nutritional yeast
4 cloves garlic
1 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
1 tsp sea salt
1/4 tsp black pepper
Spiralized zucchini noodles
- Preheat oven to 375 degrees
- Chop tempeh and boil in a water/tamari mix for 10 minutes-drain excess water
- Meanwhile, in a food processor, pulse walnuts, onion, ketchup, garlic, nutritional yeast, salt and pepper until well incorporated
- Stir walnut mix with tempeh and then stir in breadcrumbs and parsley
- Form into meatball sized balls and lay on a greased baking sheet
- Bake at 375 degrees for 30 minutes, turning halfway through
- Serve with sautéed zucchini noodles and tomato sauce
I love making veg-friendly “meatballs,” so I’ll have to give these a try soon!