I have to say…Italian food cannot be beat.
I love that going vegan hasn’t slowed down my production of all my favorite traditional foods, most of them being Italian. I actually think all these meals actually taste better than the non-vegan versions, if I do say so myself!
These shells were beautiful to photograph and even more delicious to stuff my face with. I feel like I channel a little old Italian woman when I handle such intricate pasta processes like this one. gently filling each shell is a labor of love, and a rewarding meal 🙂
20-24 organic jumbo stuffing shells, cooked and immediately cooled with cold water (prevents them from sticking and makes them easier to handle)
4 broccoli crowns (about 5 cups), diced, removing most of the stems
3 cups tomato sauce
2 cups chopped mushrooms
2 cups chopped yellow onion
2 cups raw cashews, soaked for two hours
1/3 cup nutritional yeast
1/3 cup chopped fresh basil
1/3 cup lemon juice
1/3 cup olive oil
1/4 cup vegetable broth
1/4 cup white wine
6 cloves garlic minced
1 cayenne pepper, minced
1 tsp all purpose seasoning
1 tsp oregano
Sea salt and black pepper
- Preheat oven to 375 degrees
- In a deep skillet over medium/high heat, cook a little olive oil with cayenne pepper for one minute
- Add onions and cook for 6-8 minutes, stirring frequently
- Add broccoli, garlic and vegetable broth and cook for 5 minutes
- Add mushrooms, white wine, oregano, all purpose seasoning, oregano, salt and black pepper and cook for 5 more minutes
- Remove from heat
- For the ricotta, pulse cashews, lemon juice, olive oil and nutritional yeast together in a food processor until creamy
- Pour into mixing bowl and stir in chopped basil
- Stir ricotta into broccoli/mushroom mix
- In two separate 13X9 glass dishes, pour 3/4 cup of sauce into each
- Stuff each shell with a heaping tablespoon of filling and place into dish
- When all shells are stuffed, pour another 3/4 cup of sauce over each batch of shells
- Bake at 375 degrees for 15-20 minutes
Those look amazing, Lisa! I usually use tofu for my ricotta replacement. I think I’ll have to give cashews a try.
I dont handle tofu well, although I’m sure it would work amazing in this dish!