Pan Fried Chickpeas with Leeks

Another yummy adaptation from 101cookbooks 🙂

3 cups cooked chickpeas

1 cup sliced leeks

1/2 cup plain yogurt

1/2 cup plain chopped red onion

1/2 cup fresh chopped cilantro

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp white wine

Zest of 1/2 lemon

Juice of 1/2 lemon

1/2 tsp sea salt

1/2 tsp dry mustard

1/4 tsp white pepper

  • Saute oil in a large frying pan over medium heat for 1 minute
  • Add chickpeas and leeks and cook over medium heat, stirring frequently for about 10 minutes or until they begin to brown
  • Then add garlic, white wine, lemon zest and lemon juice and cook for an additional minute
  • Remove from heat and mix in red onion and cilantro
  • Whisk together the yogurt, salt, mustard and white pepper
  • Add yogurt blend to chickpea mixture and stir together well

 

Share
Vegan Cuts
About the Author

Lisa is the founder of The Vegan Pact and a vegan personal chef.

Leave a Comment...

*