Black Bean, Quinoa and Sun Dried Tomato Burgers

2 cups black beans, cooked

1 3/4 cup quinoa, cooked

1 cup onion, chopped

1/2 cup sun-dried tomatoes (soaked in 1/2 cup olive oil for 30 minutes)

1/4 cup fresh parsley, chopped

2 cloves garlic, minced

3/4 tsp sea salt

1/4 tsp black pepper

1/4 tsp dry mustard

1 cayenne pepper, minced

• Preheat oven to 350 degrees
• In a frying pan over medium heat, saute onions, garlic, cayenne pepper and tomatoes with the oil and cook for about 8 minutes, stirring occasionally
• When cooked, add the mixture with remaining ingredients and pulse in a food processor until thick and chunky
• Shape mixture into burgers and place on a greased baking sheet
• Bake at 350 degrees for 20 minutes, then turn over and bake for 10 more minutes