Immunity Bombs

Cold and flu season is HERE. It seems like everyone I know is some type of sick right about now, and I’ve (thus far) evaded it. And I think I partially have these cute, nutrient-dense immunity bombs to thank. I’ve seen some variation of these floating around on Instagram and I thought they were brilliant. […]

Susan’s Own CBD Gummies

Finding good vegan gummies is rare. Find AMAZING vegan gummies that are packed with organic, calming CBD, damn near impossible. But Susan’s Own has got the goods. This Denver-based company has got lots of tinctures, balms and bath bombs, but nothing’s got me hooked quite like their flavorful gummies, which actually give me a little […]

Wildwonder

Going along with more intuitive eating, sugar is off the table. Which, I hardly eat sugar, duh. BUT. My beloved kombucha is typically full of 16g or more. Even if it’s “organic”. Even if the added sugar is mostly just to feed to scoby. I’m finding that any traces of sugar, really mess me up, […]

Banana Breakfast Cookies

Here’s something I never thought I’d say. I’m kind of done with breakfast? OK, that sounded harsh. I’m done with EARLY breakfasts. Over the last couple years, I’ve been trying to get better about intuitive eating. About listening to my body. About not just sticking to labels and really noticing what foods vibe with my […]

O Organics Orange Tofu + Broccoli

Is it weird that one of my favorite things about relocating is experiencing new grocery stores and places to get food? Probably not, given my strange love for grocery shopping. And sure, it’s my JOB. Part of meal prepping for clients entails doing all their ingredient shopping. And given that almost everyone has defaulted to […]

Easiest Peanut Butter Protein Cookies + Life Update

Too many life updates and not enough recipes, Lisa! It seems like just a few posts ago, I let y’all know that I moved to Memphis. And surprise, I’m on the move again! This time sans boyfriend, cat or chickens. The past month has been a wild, exhausting, heartbreaking time, but also filled with so […]